The journey to #cleaneating can be simple, with a few small changes to your kitchen.
Here are five toss/keep suggestions:Toss: Artificial maple syrup - full of sugar
Buy: Pure maple syrup - no refined sugarToss: Sugar laden cereals - that also won't sustain
Buy: Steelcut or rolled oats - full of nourishing carbohydrates
Toss: White flour - processed and refined
Buy: Almond, coconut, brown rice, quinoa or chickpea flour.
Toss: Soy Sauce - full of sodium
Buy: Tamari sauce or Coconut Aminos.
Toss: Pasta or Couscous
Buy: Buckwheat noodles, brown rice, chickpeas.
Next time you run out of these pantry staples, have a go at one of these simple suggestions.
Have fun creating!